What you CAN do if you CAN'T afford Therapy
Manage episode 409307946 series 3466805
Hi Friends! We talk a lot about therapy around here. But truthfully, there can be many barriers to getting mental health support we need. In this episode I share affordable and accessible tips for improving your mental health without a therapist.
Extra Credit:
The Best Blue Light Blocking Glasses
How to Achieve Stable and Balanced Blood Sugar
33 Episoden