S2E3 LIFE UNFILTERED : JANE GUY

The Bravery Academy

Life Unfiltered: Jane Guy

Season 2 Episode 3

The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.

00:09 Introduction and Guest Background

00:53 Jane's Journey from the UK to New Zealand

02:52 Transitioning from Health Work to Education

03:34 Venturing into Blogging and Podcasting

04:17 Return to Family Violence Work

06:18 The Struggles and Triumphs of Blogging

09:45 Transitioning from Influencing to Coaching

13:51 The Importance of Safe Spaces in Coaching

15:29 The Role of Emotions in Coaching

17:47 The Need for Men to Engage in Emotional Conversations

17:58 The Impact of Patriarchy and the Need for Women Empowerment

22:07 The Importance of Emotional Regulation

25:17 Dealing with Public Perception and Online Presence

27:38 The Challenges and Realities of Parenting

27:56 Starting a Family and Dealing with Birth Trauma

29:48 The Struggles of Breastfeeding and Early Motherhood

30:13 Returning to Work and Balancing Motherhood

31:11 Dealing with Postnatal Depression and the Baby Phase

31:53 The Importance of Honesty and Support in Motherhood

33:11 The Challenges and Expectations of Parenting

33:40 The Controversy Around Formula Feeding

35:43 The Impact of Motherhood on Identity and Relationships

41:08 Navigating Difficult Conversations and Expectations in Parenting

47:26 The Importance of Self-Care and Setting Boundaries

52:34 Defining Bravery in the Context of Motherhood

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RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.

If you are struggling please reach out for help.

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).

Youthline call 080 0376 633 or free text 234.

You are not alone.

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