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E32. Control Freak? Try Acceptance for Some Peace with Health Coach Heather Sayers Lehman
Manage episode 387901718 series 3519932
Inhalt bereitgestellt von Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Moi? Control freak? 👀
Maybe you resemble that remark. 😂
This episode covers acceptance and how letting go of control will lead to having more acceptance of the things in your life.
Acceptance does not mean that you have to like, approve, or want whatever is happening.
Accepting the things happening around you requires a lack of control that may feel daunting at first.
We will dive deeper into the control piece and the feelings that tend to arise when controlling the situations around us.
And finally, we will talk through three questions you can ask yourself when faced with a situation so that you can start creating healthy habits around acceptance!
Take a second to follow, rate, and review the podcast!
Resources:
My 3D Journaling Guide: heathersayerslehman.com/journal
Kapitel
1. Importance of Acceptance in Healthy Habits (00:00:00)
2. Acceptance and Making Choices (00:17:31)
3. Letting Go (00:23:30)
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