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Gratitude, Box Breathing and Peer programs across the country, which one is best for you?
Manage episode 401282323 series 3548562
Inhalt bereitgestellt von Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Bren and Michael talk about gratitude, being intentional with gratitude, and some great veteran organizations like Wild Warrior Adventures and other peer-based programs. Gratitude helps people refocus on what they have instead of what they lack. It increases happiness and reduces stress, Post Traumatic Stress, and pain management along with many other benefits. Researchers suggest that this may be because gratitude shifts one's attention away from negative emotions to more positive ones. They also talk about the power of box breathing and walk through the steps of how to do box breathing.
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