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Creatine: When and How It Should Be Taken
Manage episode 407954057 series 3559840
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In today's episode, we're talking about when and how to take Creatine.
If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine.
- What Can You Mix Creatine With?
- How Much Should You Take?
- Do You Need To Do A Loading Phase Of Creatine?
- What Time Of Day Should You Take It?
- How Often Should I Take Creatine?
Other episodes on Creatine:
Creatine: Why and How it helps
Creatine: Clearing up the confusion
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