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Stop Trying to Regulate Your Emotions!
Manage episode 445880231 series 2404697
In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.
518 Episoden
Manage episode 445880231 series 2404697
In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.
518 Episoden
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