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Best Lifestyle Habits for Optimal Wellness
Manage episode 428699774 series 2404697
In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.
514 Episoden
Manage episode 428699774 series 2404697
In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.
514 Episoden
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