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Stop Over-functioning
Manage episode 445724408 series 3520510
Inhalt bereitgestellt von Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rebecca Hunter, MSW, Rebecca Hunter, and MSW oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
It's time to STOP Over-functioning. It's not good for you or other people.
Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own well-being? In this episode, therapist Rebecca Hunter delves into the topic of over-functioning, helping you identify if you're doing it, and offering practical strategies to break free from this pattern.
Learn how to:
- Recognize the signs of over-functioning
- Understand the negative consequences
- Set boundaries and prioritize your needs
- Foster healthier relationships
Discover how to achieve a more balanced and fulfilling life by breaking free from the cycle of over-functioning. Tune in to Take Out Therapy and gain valuable insights into self-care and personal growth.
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
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