29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio

Swole Radio

Deep dive on contest prep with Paul Revelia. We discuss

• How to deal with low calories
• How to make diet adjustments
• Macros
• “Hell weeks”
• Refeeds, diet breaks
• Cardio
• Training
• Favorite low calorie foods

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.