Episode 4-Zenergizer Bunny Stress Busters Sunnyside Su Me Up: Get Energized, Stay Sunny With Su! podcast

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Episode 4-Zenergizer Bunny Stress Busters

13d ago 12:08

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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help!

In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay sunny, grounded, and 'zenenergized.' From hydration tips to mindfulness practices, you'll discover easy ways to bring calm and zen back into your day. Tune in to learn about the benefits of mindful breathing, the importance of staying hydrated, and how to find awe in everyday life. Plus, don't miss Sunnyside Su's Short, Sweet, and Sassy Soupçon featuring three calming teas that can help you find your zen. Join us and unlock the energy and vitality you've been missing!

https://www.sunnysidesu.ca/

5 Episoden

#Fitness #Nutrition #Susan Scrimgeour