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Ep.27 STOP Over-Eating!! My 8 Ways to NOT Over-Eat during the Holidays- or anytime!
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Are you a foodie? Do you go all in on ALL the food on the holidays?! Is it hard for you to control yourself around a chocolate cake?! Then this episode is for you!
Today we talk about how to NOT over-eat or over-do-it during the holidays. Tara Lynn shares her 8 ways to NOT over eat, kinds words of encouragement, and inspiration!
You CAN control your eating habits, even around the holidays!!
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8 Ways to Not Over-Eat;
1. Ensure hydration
2. Adequate sleep
3. Supplementation
4. Small Plate
5. Brush teeth/gum/mint
6. Sip on zero calorie drink
7. Healthy snacks
8. Make a moment!
**Give yourself GRACE my friends! Each day, hour, moment, is a chance to start anew. Move forward as your highest self!
See you next time on the Sunny Side :-)
Love, Tara Lynn
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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