

When we think about physical fitness and well being, we obviously assume it’s a physical thing we’re undertaking but any physical activity begins firstly in the mind, with a decision to do something, to keep doing it and improve how we’re doing it.
Our mental attitude is therefore crucial to start and continue the process of becoming physically fit and well.
34 Episoden
When we think about physical fitness and well being, we obviously assume it’s a physical thing we’re undertaking but any physical activity begins firstly in the mind, with a decision to do something, to keep doing it and improve how we’re doing it.
Our mental attitude is therefore crucial to start and continue the process of becoming physically fit and well.
34 Episoden
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