))
120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard
Manage episode 444277686 series 3558603
Inhalt bereitgestellt von Carrie Holland, MD, and CPT. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Carrie Holland, MD, and CPT oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier.
Tune in this week as we go beyond your usual goal frameworks and explore how to engineer goals that actually work for you. You'll learn how to get specific about what you need to do to reach your fitness goals, and how to create a roadmap that keeps you on track. This is the clear plan you need for changing your habits and developing a new way of thinking about goal setting.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/120
139 Episoden
Teilen
