Gehen Sie mit der App Player FM offline!
#295 Nicola Buchan
Manage episode 430990538 series 3283847
It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan.
For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see.
In this chat, as well as a lot more topics and tangents, we covered:
How to get out of your comfort zone
How to increase your confidence in the gym
How strength training can impact how you feel in and out of the gym
Follow Nicola via the following links:
Follow Coach Cuthbert via the following links:
144 Episoden
Manage episode 430990538 series 3283847
It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan.
For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see.
In this chat, as well as a lot more topics and tangents, we covered:
How to get out of your comfort zone
How to increase your confidence in the gym
How strength training can impact how you feel in and out of the gym
Follow Nicola via the following links:
Follow Coach Cuthbert via the following links:
144 Episoden
כל הפרקים
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.