Kate Eckman: Know Your Why - How Fitness Applies to Your Spirit

Stories and Strategies for Women

Kate Eckman is the author of the new book, The Full Spirit Workout. Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive. She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.
Kate and I discuss:
** Spiritual Exercise and being "spiritually fit"
** How social media can "erode our spirit"
** the Spiritual vitamins - gratitude, visualizing, savoring
** Core Beliefs - How they affect us and our confidence
**Taking an emotional "time-out"
** The art of doing nothing
**How "curious brain mode" can increase your confidence
** The Anger Train
** Mom on Mom Crime
** Change the Channel
** Showing Up Like You Mean It
You can find Kate at her website: KateEckman.tv
Kate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling Life
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