EP 190. 3 Strategies to Stop Nighttime Snacking

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good.

To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 additional strategies. Visual prompts play a key role, and I suggest creative ways to use the PDF to disrupt your usual snacking patterns.

Listen in for powerful questions, the importance of self-awareness, and practical swaps to satisfy your cravings without derailing your health goals. Your path to breaking the nighttime snacking cycle begins now!

FEATURED ON THE SHOW / RESOURCES —

• Grab your End Nighttime Snacking 10-Day Challenge at jenniferdent.com/night
• Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
• Join the End Nighttime Snacking 10-Day Challenge

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom