))
Unlocking Inner Ease: Dana Frost on Emotional Health and Wellness
Manage episode 431928160 series 2809867
Inhalt bereitgestellt von Amy Boyle. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Amy Boyle oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Amy Boyle on the Speaking of Phenomenal podcast as she chats with Dana Frost, a life coach and wellness advocate. Dana shares her journey from a social worker in Missouri to living abroad and discovering her passion for helping women navigate life's challenges. She explores her transformative experience with a life coach, the creation of her inner ease system, and the importance of emotional health. Dana also discusses practical techniques for managing stress and emotions, emphasizing the mind-body connection. Tune in to gain insights and learn actionable steps to enhance your well-being.
Vitally You Podcast
INTRO/OUTRO MUSIC (used with permission) WOMAN Performed by Tiffany Villarreal Instagram Written by Greg Buddy Bangs Reed Jr, Michael Big Mike Hart Jr, Taura Stinson, Tiffany Villarreal
Artwork by Caffeination Design
Every moment in life has the potential to be phenomenal. At Amy Boyle Photography, we specialize in capturing those moments, whether it's for your business, a milestone event, or a personal portrait. As the host of the Speaking of Phenomenal Podcast, I know the power of storytelling—and I bring that same passion to my photography. Let’s create images that celebrate who you are and wh
If you're loving the stories and insights on the Speaking of Phenomenal podcast, please rate and review us on Apple Podcasts or GoodPods. Each 5 star review is appreciated, thank you!
Thank you for joining us on this episode of Speaking of Phenomenal.
Be sure to subscribe, rate, and review and share the podcast, and stay tuned for more inspiring conversations.
Kapitel
1. Introduction to Inner Ease Mastery Program (00:00:00)
2. The Mind-Body Connection and Emotional Health (00:06:32)
3. The Inner Ease Technique: Visualization for Inner Peace (00:07:59)
4. Unpacking Beliefs and Finding Truth (00:14:55)
5. Navigating the Pathway to Inner Ease (00:18:35)
6. Getting Started on the Journey to Inner Ease (00:21:00)
38 Episoden
Teilen
