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Fitness Tips for Busy Women with guest Mary Katherine Stahl
Manage episode 400366155 series 2955081
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Are you feeling stuck in a routine? Craving change but unsure how to take that first step? Then buckle up, because today's episode is all about getting out of your comfort zone and embracing a new version of yourself.
My guest today is Mary Katherine Stahl, or MK as she's known, is a busy mom, wife, multi-business owner of Fit Body Boot Camp, and a true inspiration to all who cross her path.
Her journey isn't just about fitness for moms, crunches and burpees; it's about helping others move outside of their comfort zones at the gym and in all areas of life.
Join us for an episode filled with motivation, practical tips, and a conversation that might just be the push you need to step into a bolder, healthier, happier you.
You are not going to want to miss this episode!
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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
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