How To Feel Your Best After Pregnancy with Michele Riechman

Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Do you struggle with feeling confident in your body? As women, our bodies go through so many changes during pregnancy and postpartum. And weight loss after pregnancy can often be challenging when you have a new baby.

Today on the Soul Care Mom Podcast I chat with Michele Riechman. She’s an expert health coach & personal trainer. She’s passionate about helping moms fit back into their clothes, & optimize their metabolism after pregnancy without dieting or calorie counting, so they can increase their energy. She shares with us quick workouts for moms and other amazing tips to help you feel confident in your body.

Settle in and soak in this value packed conversation, Mama.

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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

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