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EP 12: Are Your Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series]
Manage episode 451819554 series 3595315
Inhalt bereitgestellt von Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities?
In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest time of the year. Maintaining your habits during the holidays sets an example for your family, reduces stress, and ensures you don't lose sight of your purpose amidst the festivities. I share 6 mom-centered strategies to maintain habits in 15 minutes or less.
Timestamps:- (0:00): Mom life during the holidays (Teaser)
- (02:43): Become an SFM Insider
- (03:24): Don’t pause your habits during the holidays
- (06:33): Types of disruptions to our daily rhythm
- (07:01): What is a habit?
- (07:53): The importance of maintaining our habits
- (09:02): 1. Bundling habits
- (09:49): 2. Habit stacking
- (10:32): 3. Having a non-negotiable 15 minutes
- (11:54): 4. Make your habit a part of family time
- (12:25): 5. Establish a strong morning routine
- (13:17): 6. Track your habits
- (13:54): Re-cap
For more on skills bundling: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
Take Action Now to Holiday-proof your Habits- Plan a consistent morning routine.
- Choose 1 non-negotiable habit to focus on for 15 minutes daily this holiday season. Use one of the 6 strategies discussed.
- Sign up for the SFM Insiders newsletter for extra tips & support.
Remember, moms, the holidays don't have to mean pressing pause on your personal growth. With these strategies, you can find the balance between family time, holiday planning, and your passion projects or hobbies.
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// Grow Your Individuality While Prioritizing Family Time //
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