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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METER
Manage episode 397823123 series 3551345
Inhalt bereitgestellt von Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hey Mama's!
Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent.
It's time to overcome guilt and reclaim your peace with confidence. I am going to teach you what your PEACE-O-METER is, how, when, why to use it - and I know it is going to be such a powerful tool for you. Your commitment to a peaceful home is a gift not only to yourself but to your entire family. I can't wait for you to discover the power of protecting your peace, and the impact it will have in your home and on your well-being.
Thank you for being here. Don't forget to subscribe to the show, to continue your journey to lighter and brighter days! Until next time, take a moment to breathe, set those boundaries, and embrace the peace you deserve.
Always wishing you well,
Heidi Chirkoff
5 Ways to Win the Day FREE Resource
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'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
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