Meditation: World Meditation Day Special

Sleep Meditation for Women 3 HOURS

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With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

LONG PAUSE

So let yourself fall,

Into the stream,

The movement of breath in and out.

Let yourself go,

And trust in the flow,

That weaves its way throughout.

LONG PAUSE

Now see if you find,

What floats in your mind,

All those thoughts can release.

Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.

LONG PAUSE

Each part of your body,

Relaxes and melts,

The tension has faded away.

What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.

LONG PAUSE

Let gratitude fill,

Each inhale right now,

As time stands still for you.

You realize that now,

This moment right here,

Is all that exists and is true.

LONG PAUSE

You’re filled with a wave,

Of freshness and love,

You see all the beauty around.

You see all the magic,

The energies collide,

You see that your life is profound.

LONG PAUSE

So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.

You get to choose,

How you’ll live this day,

So choose to love and evolve.

PAUSE

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

Namaste, Beautiful

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