Meditation: Light of Heart and Head

Sleep Meditation for Women 3 HOURS

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Still your mind and body,

with the quiet of the night.

Become aware of its

gentle presence.

LONG PAUSE

As you find the connection

with the night,

breathe into it,

allowing the stillness

to flow in

and all around you.

LONG PAUSE

Feel the stillness expanding,

Bringing with it

peace and tranquility.

Peace and tranquility

to rest in you and around you.

LONG PAUSE

Now, visualize a spark of light

above your head.

It’s golden-white,

and full of energy,

and it radiates

just above your head.

PAUSE

Take a pause

and just watch the light,

as it twinkles and dances.

After a few moments,

you notice it’s growing:

The spark has formed a beam,

a golden-white beam

that radiates from your head.

PAUSE

Take a deep breath,

and focus on the beam.

As you do,

observe how it grows

taller and wider.

Soon, the top of your head

is aglow with this beautiful light–

a light that reaches

toward the heaven.

PAUSE

After a few moments,

the light begins

changing colors.

Purple, blue, green,

orange, red and yellow.

A kaleidoscope of colors

shines from your head

to the heavens.

PAUSE

Now, breathe in again.

until you feel that

radiant beam of color

really become part of you.

Part of your mind.

Part of your body.

Part of your spirit.

Hold this beautiful space.

PAUSE

Now, gently shift your focus,

if you can,

to your heart chakra

where you notice

A slender ray of light

emanating from your heart.

PAUSE

The light pulses and shimmies,

go in and out at first.

Then, it becomes steady.

PAUSE

As you imagine gazing

at the light from your chest,

a feeling of warmth

comes over you.

Warmth and contentment.

PAUSE

Breathe into the light,

and observe how

it shines brighter and brighter,

and you feel more contentment,

more warmth…

More Love.

PAUSE

As the light intensifies,

an incredible,

unconditional love

spreads through you.

It’s calming,

relaxing,

and filled with

natural beauty.

It opens from you

to the entire world.

Allow yourself to really feel

the Peace…

and Beauty…

and Joy

that this love brings.

PAUSE

Now, breathe deeply again,

Slowly,

Deeply.

And visualize the brilliant beam of light

from your head,

and from your heart.

See them shining

with love and peace.

Feel the calm and contentment

they embody.

Breathe these into you.

Welcome these into you.

PAUSE

And, as you continue breathing in

this pure beauty and love,

know that you are a conduit

for this day and night.

So, let your body and your mind

drift off to sleep,

For while they do,

your inner light will brighten,

and shine for you and

those around you

when you awaken.

NAMASTE, BEAUTIFUL

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