Shift Work Part 2: Preserving your sleep during shift work with Joselyne John
Manage episode 382647476 series 3469332
Together, Joselyne and I review the brand new 2023 recommendations for healthy sleep in shift workers, published in Sleep. This is a MUST LISTEN if you are a shift worker. Link to the article: https://doi.org/10.1093/sleep/zsad182
60 Episoden