#416 Supplements That Damage Kidneys And Liver, MTOR And Longevity, How To Improve Skin Elasticity

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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

2M ago 40:52

MP3•Episode-Home

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Timestamps:

00:01 Are Too Many Supplements Bad for Organs
03:46 How to Clear Caffeine From the Body
07:00 When Do I Think Longevity Escape Velocity Will Begin
11:05 Bon Charge Sponsorship
11:49 How to Improve Sleep
14:45 What Biomarker I Want to Improve
19:04 mTOR and Longevity
24:05 How to Increase HRV Besides Exercise
26:25 Do I Have Cheat Meals
27:46 Astaxanthin and Testosterone
29:02 Taking 35 Grams of Glycine Per Day
31:09 Thoughts on Pterostilbene for Longevity
32:25 Essential Supplements for Vegans
34:20 Cancer Prevention
35:42 How to Improve Skin Elasticity
36:43 Does Calorie Restriction Decrease Performance

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

441 Episoden

#Fitness #Siim Land

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Siim Land Podcast

51 subscribers

published 2M ago

MP3•Episode-Home

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:01 Are Too Many Supplements Bad for Organs
03:46 How to Clear Caffeine From the Body
07:00 When Do I Think Longevity Escape Velocity Will Begin
11:05 Bon Charge Sponsorship
11:49 How to Improve Sleep
14:45 What Biomarker I Want to Improve
19:04 mTOR and Longevity
24:05 How to Increase HRV Besides Exercise
26:25 Do I Have Cheat Meals
27:46 Astaxanthin and Testosterone
29:02 Taking 35 Grams of Glycine Per Day
31:09 Thoughts on Pterostilbene for Longevity
32:25 Essential Supplements for Vegans
34:20 Cancer Prevention
35:42 How to Improve Skin Elasticity
36:43 Does Calorie Restriction Decrease Performance

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

441 Episoden

#Fitness #Siim Land

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Siim Land Podcast « » #416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A