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Owning Your Menopause with best selling Author Kate Rowe-Ham
Manage episode 398764964 series 2811895
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Welcome to Season 10 of 'She Loves Herself'!
In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.'
Key Highlights:
- Demystifying Hormone Replacement Therapy (HRT)
- Kate's insights on why HRT isn't a 'magic pill'
- Practical steps for navigating perimenopause & menopause
- Fitness tips and self-care strategies for this transformative journey
Order her bestselling book -
https://www.amazon.co.uk/Owning-Your-Menopause-Fitter-Stronger/dp/1399725831/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1684229142&sr=8-5&fbclid=PAAaaFNCJCsetiUKxOJS9CMTInlaAxYX3GHxJ_pz44IZFAUeCc0u4x8g0O168_aem_ASIVmS665XBHhaWR2xTD5HiddvXVOHKNIESyjpkPMht5jpZYrp6lHu5u2ScUlk0WUaQ
Follow her on instagram-
https://www.instagram.com/owningyourmenopause?igsh=aHlxenZtaTR5bDMy
https://www.instagram.com/katerh_fitness?igsh=MTUxMGE0anN3cGw5YQ==
Show some love:
Subscribe, download the episode, leave a review, and share it with friends!
Let's make Season 10 unforgettable together.
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