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223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic
Manage episode 428494437 series 3324263
Inhalt bereitgestellt von Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next?
Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds?
In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.
When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why!
For guidance on managing fat loss versus weight loss, reach out to me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
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