Listening to Your Body in Midlife with Jen Sedgwick

Calm in Midlife

In this week's episode I am bringing you my first interview with Jen Sedgwick whose mission is to make women feel more comfortable in their own skin.

We discuss:

• Her journey with mental health and domestic abuse
• Her love of Yoga and pilates
• The power of Womb healing
• The importance of compassion to rest and reset
• What listening to our body can tell us especially during midlife

I hope you have enjoyed this first interview. I would love to hear your feedback.

About Jen:

Jen’s mission is to make women feel more comfortable in their own skin.

Awakening women’s womb space, Guiding you into your body to discover the wisdom within.

Connecting into your own intuition your own power through the magic of circle and deep meditation, crystals, shamanic rituals, practices & energy healing. Yoga, pilates and the breath to journey into your body & to release tension pain & frustration stored in the cellular memory of your cells. Balancing the nervous system & bringing you into wellness. Returning you home into your body, feeling blessed to be in your skin.

Jen weaves her magic into Guiding you through all stages of your menstrual cycle and/or your natural rhythmic cycle, syncing with the moons natural rhythm which helps to plan your business & your personal life. Learn to stay in flow and how to harness your own cycle for productivity & rest. This will spiral out into your relationship with work and your home life.

Instagram: https://www.instagram.com/jen_sedgwick_wombhealing?igsh=MWMycTF5dDloZGcyeA==

About Maria:

Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.

Reach out to Maria on:

Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/

Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==