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183: Your body and nervous system – Why they are critical to creating lasting behavioral change with Jay Fields
Manage episode 407229581 series 3558974
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Ever wondered why you have a hard time going from doing it all to doing nothing? Today, Jay Fields joins Erin on the improve it! Podcast to show us why.
If you’re in an immobilized state (i.e., watching Netflix), there are things you can do to sort of “warm your body back up” instead of going straight into an intense run. On the other hand, if you’re in a mobilized state (i.e., in go, go, go mode), there are things you can do to “cool down” your body instead of going straight into meditation mode.
Is regulating your nervous system by meeting yourself exactly where you are something you’d try? Listen to find out how you can start today.
About Jay Fields: As a somatic coach who has devoted her life to helping people leverage the nervous system to manage their emotions more effectively, Jay Fields is the creator of the wildly popular program Yours Truly, which has taught thousands of women how to harness their body, brain, and nervous system to build self-trust and to show up more authentically in their personal and professional relationships.
She's the author of the LinkedIn learning courses: Overcoming Insecurity for More Confidence at Work, Managing Your Emotions at Work, and Reduce Stress & Anxiety by Managing Your Nervous System, which has gotten close to 400,000 views. Additionally, she's a former yoga teacher and has authored the book Teaching People Not Poses, which offers yoga instructors tips on how to be truly remarkable at their job.
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Connect with Jay:
- Connect with Jay on LinkedIn
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- Read Jay’s book, Teaching People Not Poses
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