))
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum
Manage episode 441374510 series 3557714
Inhalt bereitgestellt von Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Dr. Wendie Trubow, and Dr. Edward Levitan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Dr. Wendie Trubow, and Dr. Edward Levitan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.
In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.
Listen now to start building strength today for a more vital future!
For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Related Episodes
107 Episoden
Teilen
