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60. Three Ways to Boost Your Mental Fitness Right Now
Manage episode 407083672 series 3557616
Inhalt bereitgestellt von Aaron J. Jacobs and OMH Consulting. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Aaron J. Jacobs and OMH Consulting oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you want Mental Health or Mental Fitness?
Many people think Mental Health is a destination you achieve and stay in.
However, it's things that you do daily that compound over time.
Maybe it's time to look at what you are doing (or not doing) daily to feel better right now.
Listen this week as I show you three areas to improve to enjoy better Mental Fitness.
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