EP74: You Need Help

Small Habits Big Changes

In today's episode, we delve into the importance of monitoring your health metrics like resting heart rate and blood pressure. Dr. Krause emphasizes the value of understanding these metrics to recognize patterns and manage stress effectively. Knowing your baseline can be crucial in identifying when something is off and taking proactive steps to improve your health.

We also discuss the impact of alcohol and sugar on your health, particularly focusing on how even moderate wine consumption can disrupt sleep and recovery. Dr. Krause provides practical tips for those looking to reduce their alcohol intake, suggesting alternatives like herbal elixirs and luxurious non-alcoholic beverages.

Furthermore, we explore the roots of functional medicine and the influence of ancient Chinese practices on Western medicine. Dr. Krause highlights how these time-tested methods can empower individuals to take control of their health, aligning with the core principles of functional medicine.

Join us for this enlightening conversation as Dr. Janine Krause shares her wisdom on becoming your own best doctor. Stay curious, question the status quo, and take charge of your health journey.

You can find Dr. Janine Krause on Instagram @DrJanineKrauseCare and her website drjkrausend.com. Also, check out her podcast, "The Health Fix Podcast," for more health tips and insights.

Don't miss this episode! Listen now and let us know your thoughts. Stay awesome and be well!