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EP72: Top 5 Killers To AVOID
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Inhalt bereitgestellt von Marcell Hanson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marcell Hanson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today’s episode we're diving into the top five things you need to avoid at all costs if you want to live a healthy, full, joyful life. Stick around, because these five things have got to be eradicated from your daily habits.
I'm Marcell Hanson, your host. Normally, I focus on what you can do to benefit your life rather than what not to do. It's like focusing on how to increase your income rather than cutting back on expenses. But today, we're switching gears to highlight what to avoid to maintain a consistently happy, healthy, and fit life.
Remember, quantity is quality when it comes to healthy habits. Consistent movement, quality sleep, avoiding toxins, eating whole foods, and steering clear of drugs are key to living your best life. Take control of what you can and make choices that support your well-being.
For more tips, tricks, and helpful insights, join our texting community or visit mystabletable.com. Share this episode with someone who might benefit from it, and stay tuned for new episodes every Wednesday at midnight.
Until next time, stay strong and be awesome!
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