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62: Eliminate People Pleasing in 5 min/day
Manage episode 420932979 series 3463463
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Have you spent your life following the rules, and as a result you constantly try to make other people happy?
Welcome, people pleasers! This is the episode for you!
There are so many cultural reasons Asian-American women struggle with people pleasing. In this episode, Nicole talks about how she became the ultimate people pleaser, and the steps she took to eliminate people pleasing so she could reclaim her power and her voice.
In this episode, she shares 2 simple steps to eliminate people pleasing in 5 minutes per day so you can truly reclaim your power.
The TOP Learnings in this episode:
- The impact that people pleasing has on your relationships and workplace (5:08)
- The ongoing effort to eliminate people pleasing (6:41)
- Gaining your power back by owning your preferences (8:55)
- Using your voice confidently (11:05)
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!
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Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
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