121: {Best of Podcast} 3 Main Causes of Overwhelm

School of Self-Worth

I’m bringing back one of the most downloaded episodes of the podcast because it’s that relevant right now.

In this replay, I break down the three biggest causes of overwhelm for Asian-American women — and share one powerful, yet simple tool you can start using today to shift out of survival mode so you can thrive again.

Inside the episode, you'll learn:

• Why overwhelm isn’t just emotional — it’s cultural
• How the Asian Pressure Cycle keeps you stuck and exhausted
• The deep connection between worthiness and burnout
• How to reprogram the way you think about your own needs and desires

If you’ve been putting everyone else first (again), this episode is your permission to come back to yourself.

ASIAN VISIBILITY SYSTEM: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback.

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