))
EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All
Manage episode 443217109 series 2787953
Inhalt bereitgestellt von Run the Riot Podcast and David TheRiot. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Run the Riot Podcast and David TheRiot oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits.
Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250.
We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner.
Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward.
Show notes: http://www.theriot.run/elliottw
237 Episoden
Teilen
