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63: (EN) My Friday Cooldown Routine + How to Disconnect From Work, Time Hackers Part 1/3
Manage episode 372619759 series 3092783
Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
TIME MANAGEMENT 101 (PART 1) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.
This is a phone recording, made from a remote hide-away in Cyprus, so embrace the style and take notes! (thank me later)
Ready? Let's go.
I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
- How to opt-out of the weekly guilt trip
- The lies your inner Hyper-Rational tells you to avoid finding self sabotaging patterns
- How to spot the toxic game of your Hyper-Rational, your Victim, and your Avoider
- 5 ways to better disconnect from work (healthy!
- The „fly on the wall“ hack you'll remember for life
FEATURED ON THE SHOW
- Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to deprogram your self-sabotaging patterns? Join us inside Mental Fitness Starters, go to www.mentalfitnessschool.com to enroll today.
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