59. (EN) Your Struggle With Self Care REWIRED+INSPIRED: Mental Fitness School podcast

No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?

00:00:47 Intro

00:01:23 Why You Can’t Relax

00:02:47 Giving Your Body Signals Center Stage

00:03:31 How to Increate Your Emotional Bandwidth

00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing

00:05:50 Reason 1

00:06:55 Reason 2

00:07:28 Reason 3

00:08:10 How To Keep Going & Thoughts About Pleasure

00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!

00:12:08 Bad Emotions Guide You To Your Desires

00:12:43 The Lie of Hustle Culture

00:13:55 Your Nervous System Rejecting Success

00:15:30 The 2 Modes of Your Nervous System (+Pendulation)

00:18:15 Why Self Soothing00:20:24 How to Train Yourself to Feel Better

00:23:05 Why It’s so Hard For Us Women

00:24:07 Summary

00:27:50 About The Lighthouse & The Boat

00:28:39 Your FREE Gift (Invitation)

I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

Why it’s so hard to prioritize self care even through you know you function better if you do
How approaching Self Care form your Actions/Doing doesn’t work and generates more guilt
What to do when your mind chooses stress to create certainty in all the uncertainty around you
Why we have to re-learn what true pleasure is to make our Nervous System co-regulate to feeling safe
How to increase your capacity to experience joy
What negative emotions got to do with your truest deepest desires
Why hustle culture keeps disappointing you and moving the goal post
How to self care stops becoming a to-do and starts becoming effortless
Why it’s more sustainable to give from a place of overflow
How to teach your Mind-Body-System a new way of being

FEATURED ON THE SHOW

⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠ for daily boosts
Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!