Artwork

Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

52. (EN) How to *Actually* Prevent Burnout

22:58
 
Teilen
 

Manage episode 372635884 series 3092783
Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Unpopular Opinion: You have to take 100% ownership over your thoughts and feelings first before you can take any measures towards preventing your burnout. As long as you're in victim mode, at the mercy of your body and outer circumstances, nothing will ever change that the sheer inevitable will become ... evitable.

The 3 Step Process to Prevent Burnout:
(1) Become Aware
(2) Unlock Possibilities
(3) Take Responsibility

It's a little painful in theory but I walk you through it, you'll be on the other side of it before you know it. Watch the magic happen of tapping into the energy highway by following my voice. See you on the other side!

But with THIS secret tool to unlock possibilities that I'm sharing today, you'll finally get that perspective again that will allow you to see things differently and recommit to your co-creatorship of your current situation. There's no space for blame! Just honest responsibility that will catapult your self healing to a whole other level.

So let's get it out there.
You now officially have the key.

I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

  • Why we are overstimulated and undernourished in today's information age
  • The Reason why you've been falling off the bandwagon so often in the past
  • What's the difference between just mindfulness and real coaching
  • Why it's so painful but neccessary to learn THIS as a grown up
  • *THE* mind hack that lights a fire under your derriere like never before
  • The Key to unlock new possibilities in your life, instantly
  • How to release old judgement for good

FEATURED ON THE SHOW

  1. Follow me on instagram @lillybeyond [click here] for daily boosts
  2. Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Head over to www.mentalfitnessschool.com to secure your seat. See you in class!
  continue reading

72 Episoden

Artwork
iconTeilen
 
Manage episode 372635884 series 3092783
Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Unpopular Opinion: You have to take 100% ownership over your thoughts and feelings first before you can take any measures towards preventing your burnout. As long as you're in victim mode, at the mercy of your body and outer circumstances, nothing will ever change that the sheer inevitable will become ... evitable.

The 3 Step Process to Prevent Burnout:
(1) Become Aware
(2) Unlock Possibilities
(3) Take Responsibility

It's a little painful in theory but I walk you through it, you'll be on the other side of it before you know it. Watch the magic happen of tapping into the energy highway by following my voice. See you on the other side!

But with THIS secret tool to unlock possibilities that I'm sharing today, you'll finally get that perspective again that will allow you to see things differently and recommit to your co-creatorship of your current situation. There's no space for blame! Just honest responsibility that will catapult your self healing to a whole other level.

So let's get it out there.
You now officially have the key.

I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

  • Why we are overstimulated and undernourished in today's information age
  • The Reason why you've been falling off the bandwagon so often in the past
  • What's the difference between just mindfulness and real coaching
  • Why it's so painful but neccessary to learn THIS as a grown up
  • *THE* mind hack that lights a fire under your derriere like never before
  • The Key to unlock new possibilities in your life, instantly
  • How to release old judgement for good

FEATURED ON THE SHOW

  1. Follow me on instagram @lillybeyond [click here] for daily boosts
  2. Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Head over to www.mentalfitnessschool.com to secure your seat. See you in class!
  continue reading

72 Episoden

Alle Folgen

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung