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E118 Why Awareness Is Key For Navigating Emotions
Manage episode 507824047 series 3488692
In this episode, Chris makes the connection between awareness and conscientiousness, which is a more important character trait than we may have thought.
Our ability to distinguish finely between our emotions results in increased flexibility when regulating emotions and a decreased likelihood that we'll turn to alcohol when stressed or retaliate against people who hurt us? Listen in and learn more about why emotional awareness matters!
🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11
🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/
🔗 Download your THRIVEtoday Emotions Wheel: https://thrivetoday.org/freebies/#wheel
*Our NEW Emotions Assessment will be out on Oct 31st!*
Thank you for listening!
Subscribe so you don't miss out on future episodes.
126 Episoden
Manage episode 507824047 series 3488692
In this episode, Chris makes the connection between awareness and conscientiousness, which is a more important character trait than we may have thought.
Our ability to distinguish finely between our emotions results in increased flexibility when regulating emotions and a decreased likelihood that we'll turn to alcohol when stressed or retaliate against people who hurt us? Listen in and learn more about why emotional awareness matters!
🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11
🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/
🔗 Download your THRIVEtoday Emotions Wheel: https://thrivetoday.org/freebies/#wheel
*Our NEW Emotions Assessment will be out on Oct 31st!*
Thank you for listening!
Subscribe so you don't miss out on future episodes.
126 Episoden
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