100. Navigating the New Year: A Three-Part Framework for Setting Intentions and Overcoming Your Limits

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

We’re celebrating New Years with our 100th episode on how YOU can start off in the right direction! In 2024, don’t just be a product of time passing. You have agency over your outcomes by setting yourself up for success. In this episode, I share with you a three part framework to do just that, and I also tell you my word of the year. Here’s to 100 episodes and to your beautiful year ahead - get out your journal and let’s do this!

Time Stamps:

• (06:43) Don’t just be a product of time passing
• (08:25) Choosing a theme of the year
• (09:29) Rooted: my theme of 2022
• (12:01) Consistency versus quantity of goals
• (15:38) Framework part 1: thoughts, beliefs, feelings
• (20:31) Framework part 2: take holistic inventory
• (23:04) Framework part 3: theme/word of the year
• (23:56) My words of the year since 2017
• (26:35) My 2024 word of the year
• (28:40) How change actually happens
• (30:50) The psychology of procrastination

What to do now:

1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
2. Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
3. Enter our 100th Episode GIVEAWAY for your chance to win a $100 Amazon gift card!

To enter: 1. Rate the podcast 2. Subscribe to the podcast 3. Follow @riselyhealth on IG 4. Comment on the January 2nd episode post on our Risely page. Winner announced next week.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.