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386: Are You Sacrificing the Wrong Things?

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Manage episode 451220541 series 3503387
Inhalt bereitgestellt von Angie and Kevin Brown and Kevin Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Angie and Kevin Brown and Kevin Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term success and joy in running. This also touches on balancing running goals with family and personal life, emphasizing that sacrifices should be sustainable and aligned with individual goals.

01:38 Understanding Sacrifice and Trade-offs

05:10 The Myth of Having It All

12:02 Short-term Wins vs. Long-term Goals

16:09 Sustainable Sacrifice and Mental Health

22:19 The Dangers of Sacrificing Sleep

24:16 Sacrificing Progress for Variety

31:34 Balancing Consistency and Joy

35:17 Making Room for What Truly Matters

36:49 Quality Over Quantity in Training

39:27 Defining Clear Goals in Training

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

406 Episoden

Artwork
iconTeilen
 
Manage episode 451220541 series 3503387
Inhalt bereitgestellt von Angie and Kevin Brown and Kevin Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Angie and Kevin Brown and Kevin Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term success and joy in running. This also touches on balancing running goals with family and personal life, emphasizing that sacrifices should be sustainable and aligned with individual goals.

01:38 Understanding Sacrifice and Trade-offs

05:10 The Myth of Having It All

12:02 Short-term Wins vs. Long-term Goals

16:09 Sustainable Sacrifice and Mental Health

22:19 The Dangers of Sacrificing Sleep

24:16 Sacrificing Progress for Variety

31:34 Balancing Consistency and Joy

35:17 Making Room for What Truly Matters

36:49 Quality Over Quantity in Training

39:27 Defining Clear Goals in Training

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

406 Episoden

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