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EP 18 Making training & racing in the heat a skill
Manage episode 439076205 series 3593381
Inhalt bereitgestellt von Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the side into a full time gig. They live in Phoenix now with our 1.5 yr old and dog. Taylored Training has since expanded to a 2 coach operation.
In this episode we chat about:
- Her love of science and breaking it down for her athletes
- What’s going on physiologically when we’re exercising in the heat?
- How to survive it (the heat)
- How to adjust workouts
- HR vs. RPE?
- If you know your race will be warm, her recommendations in a training plan to get ready for the conditions?
- Oh shit– it’s super hot/humid on race day, how do I adjust my race plan and expectations?
- Factors impacting how we handle heat
- Racing strategies
- How we can use the heat as a way to get “fitness gainZ”
- And more!
Follow Becky on IG: https://www.instagram.com/tayloredtrainingrun/ (business) https://www.instagram.com/beccatay124/ (personal)
Learn more about working with Becky: www.tayloredtrainingrun.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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