Gehen Sie mit der App Player FM offline!
335 - ‘Tis The Season: Being Assertive
Manage episode 387731045 series 1486320
The holidays are packed with clashing expectations in relationships. Assertiveness is one of the tools we can use to navigate these challenging situations. Being assertive doesn’t mean being aggressive—it simply means clearly communicating your needs to others. In this episode, Heather Kolb joins us to discuss how to be assertive, the benefits of being assertive about your needs, and how to navigate the moments when someone might respond negatively.
RESOURCES
Seven Pillars Of Freedom (Men's Recovery Resource)
Betrayal & Beyond (Women's Betrayal Resource)
Unraveled (Women's Recovery Resource)
Episode 154 – Recovery Tools: Double Bind (Pure Desire Podcast)
Episode 192 – Tools For Betrayal: Commitment to Change & Double Bind (Pure Desire Podcast)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
359 Episoden
Manage episode 387731045 series 1486320
The holidays are packed with clashing expectations in relationships. Assertiveness is one of the tools we can use to navigate these challenging situations. Being assertive doesn’t mean being aggressive—it simply means clearly communicating your needs to others. In this episode, Heather Kolb joins us to discuss how to be assertive, the benefits of being assertive about your needs, and how to navigate the moments when someone might respond negatively.
RESOURCES
Seven Pillars Of Freedom (Men's Recovery Resource)
Betrayal & Beyond (Women's Betrayal Resource)
Unraveled (Women's Recovery Resource)
Episode 154 – Recovery Tools: Double Bind (Pure Desire Podcast)
Episode 192 – Tools For Betrayal: Commitment to Change & Double Bind (Pure Desire Podcast)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
359 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.