Weight Loss Success During My Craziest Time

Project Weight Loss

In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes, and taking on new real estate projects, I found that starting my mornings with carrots and cucumbers before my main breakfast has made a significant difference. This approach helped me feel fuller faster, making it easier to avoid overeating, and surprisingly, I lost 8 pounds in 4-6 weeks without much effort.

Research supports these observations, indicating that food sequencing can lower post-meal glucose spikes and aid in weight management. By incorporating this method, I've been able to maintain my health despite my busy lifestyle. As Maester Mark Hyman says, "Food isn't like medicine, it is medicine and it’s our number one tool for creating the vibrant health we deserve." Have an amazing week everyone - love you!
A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes
Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study

Mark Hyman interview: The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org