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Getting Over Perfectionism and Honoring Our Postpartum Bodies with Sonia Dong
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It’s easy to imagine pregnancy and motherhood as this glowing journey, but in real life, babies cry. Children don’t sleep. Clothes don’t fit our bodies as they once did, and our brains work differently, too.
This episode is for the ex-perfectionists out there, like today’s guest, Sonia Dong. Sonia is the co-owner and managing director of Henkaa, a socially-impactful clothing brand and co-author of the book, Mama’s Gotta Grow!
In our conversation, Sonia talks about overcoming her perfectionist tendencies through gratitude, reflection, and celebrating the changes that motherhood brings.
Resources & Links
Explore the Henkaa brand on their website (including their bestselling Sakura dress!) and follow them on Instagram. You can follow Sonia at @soniadong. Check out the book she co-authored, Mama’s Gotta Grow.
Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.
Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com.
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