#122 Bram Swinnen, High Performance Coach I Prep2Performance with Fee Beyer

Prep2Perform Podcast with Fee Beyer

In this episode of the Prep2Perform Podcast, we speak with Bram Swinnen – high performance coach, bestselling author (Strength Training for Soccer), and trusted advisor to Olympic committees, national federations, and elite teams across the globe. With over 25 years of experience in football, basketball, athletics, and tennis, Bram shares practical insights into the evolving world of performance training and rehab – grounded in science, but driven by experience.

In this conversation, we explore:

• How Velocity-Based Training (VBT) is transforming ACL rehab and return-to-play protocols

• Why embedded testing is the key to making smarter, real-time decisions

• The power of microdosing during high-pressure periods

• Why intensity beats volume – and how to rethink traditional training approaches

• What makes Output Sports’ technology effective for rehab and performance work

• How to avoid “data overload” by focusing on relevance, simplicity, and context

• How Bram balances research, gut feeling, and athlete feedback in his decision-making

We also discuss how physios, coaches, and performance staff can implement data-driven tools without overwhelming their setup – or their athletes.

Wir sind übrigens auch auf Instagram zu finden und teilen dort nicht nur Inhalte zum Podcast sondern auch immer mal einen Blick in unsere Arbeit: https://www.instagram.com/feebeyer/

#Prep2Perform #BramSwinnen #HighPerformance #VelocityBasedTraining #EmbeddedTesting #Rehab #Microdosing #OutputSports #SportsScience #StrengthAndConditioning #EliteAthletes