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#120 Ismael Pedraza, Performance Coach at G2 ESports | Prep2Perform Podcast with Fee Beyer
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In this episode, we welcome Ismael Pedraza, Performance Coach at G2 eSports. With over eight years of experience in the eSports industry and a PhD in Performance Psychology in progress, Ismael oversees all aspects of player development—including nutrition, exercise, sleep, mental health, and performance psychology.
We dive into:
🔹 The key physical and mental demands on eSports players
🔹 How players manage emotions and the pressure of competition
🔹 The extreme cognitive demands of games like League of Legends, which change every two weeks
🔹 Daily training routines: practice schedules, video analysis, and structured recovery techniques
🔹 The importance of emotional intelligence and guiding principles in high-performance teams
🔹 How the “Mood Meter” helps players reflect and coaches adapt to individual needs
🔹 The challenges young players face living away from home for the first time
🔹 The evolution from "Gaming Houses" to structured team environments
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