Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197

Postpartum University® Podcast

Are you feeling the pressure to set massive New Year's resolutions?
I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is for you! Let's ditch the stress and unlock a happier, more fulfilling life together.
Check out the episode on the blog: https://postpartumu.com/ditch-the-big-goals-how-to-embrace-simplicity-for-a-happier-new-year-ep-197
KEY TIME STAMPS:

1:26: Time and Energy Constraints

3:15: Avoiding the "More, More, More" Trap

4:15: Prioritizing Play and Rest

6:57: Simplifying To-Do Lists

8:10: Identifying "Self-Inflicted" Projects

9:46: Eliminating Unnecessary Tasks

10:35: Deepening Existing Relationships

11:53: Intentionality in Relationships

13:36: Bringing Back Community and Togetherness

15:49: Nourishing Yourself and Your Body

16:35: Sustainable Wellness Practices

17:35: Prioritizing Play and Rest

19:09: Creating Meaningful Memories

20:16: The Importance of Little Moments

21:06: Focusing on What Matters Most

21:54: Setting Small, Achievable Intentions

22:44: Giving Yourself Permission to Say No

Help your clients overcome postpartum challenges with the free Mineral Repletion Guide for Providers. Learn how to identify and address key mineral deficiencies to support recovery. Download at PostpartumU.com/minerals!

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Kapitel

1. Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197 (00:00:00)

2. Embracing Simplicity for Lasting Wellbeing (00:00:02)

3. Streamlining Your to-Do List (00:06:57)

4. Nurturing Relationships and Wellness Simplified (00:10:35)

5. Simplicity for Family Wellness (00:16:35)

6. Small Steps Toward Wellness (00:23:19)