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Not Your Mom's HRT
Manage episode 448660973 series 3555484
Inhalt bereitgestellt von Stasha Washburn. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Stasha Washburn oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Not Your Mom's HRT: Answers to Your Hormone Questions
In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks.
We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause.
Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at PeriodBestiesPodcast@gmail.com to get on the waitlist.
00:00 Welcome to the Period Besties Podcast
01:58 Diving into HRT: Not Your Mom's Hormone Therapy
03:58 Understanding the Women's Health Initiative Study
08:12 Navigating Hormone Therapy with Your Doctor
15:29 The Role of Birth Control in Perimenopause
24:15 Building a Strong Foundation for Hormone Health
27:27 Wrapping Up and Looking Ahead
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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